I guide adults in transforming pain into strength and rediscovering hope after trauma
Do you feel haunted by past events, with painful memories that intrude unexpectedly?
Are you living with a sense of numbness or emotional detachment, as if you’re disconnected from your life?
Do feelings of worthlessness or self-blame hold you back from experiencing joy or connection?
Is depression or disordered eating a way you cope with overwhelming feelings?
Are nightmares or flashbacks disrupting your ability to feel safe, even in familiar places?
We often hesitate to seek therapy for our troubles, sometimes suppressing or normalizing them until we feel we have no choice. Yet, this is the first step on the path to a life not ruled by doubt or precieved shortcomings
What to expect in sessions
Therapy from a non-judgmental space, you can openly share what you’re going through and develop effective techniques to confront traumas and overcome limiting beliefs.
Sessions are 50 minutes long and held one-on-one on a weekly basis. We begin with weekly sessions to build momentum in reducing anxiety and working towards a mind at peace.
Here’s how it works step-by-step