I help adults and young adults find calm, reduce stress, and regain control of their lives
Decisions, both big and small have become paralyzing
You’re having a hard time finding your center
You’re self-critical especially around things that are out of your control
You’re so worried about something bad happening that you can’t focus
Your heart is racing, stomach in knots and you can’t self soothe
We often hesitate to seek therapy for our troubles, sometimes suppressing or normalizing them until we feel we have no choice. Yet, this is the first step on the path to a life not ruled by doubt or precieved shortcomings
What to expect in sessions
Therapy from a non-judgmental space, you can openly share what you’re going through and develop effective techniques to confront traumas and overcome limiting beliefs.
Sessions are 50 minutes long and held one-on-one on a weekly basis. We begin with weekly sessions to build momentum in reducing anxiety and working towards a mind at peace.
Here’s how it works step-by-step