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Relationship Therapy

Relationship Therapy

Relationship Therapy

I help couples and individuals strengthen connections and navigate relationships with empathy and understanding

Does this sound like you?

Decisions, both big and small have become paralyzing
You’re having a hard time finding your center
You’re self-critical especially around things that are out of your control
You’re so worried about something bad happening that you can’t focus
Your heart is racing, stomach in knots and you can’t self soothe

We often hesitate to seek therapy for our troubles, sometimes suppressing or normalizing them until we feel we have no choice. Yet, this is the first step on the path to a life not ruled by doubt or precieved shortcomings

How I Help

Navigate relationship challenges and build deeper, more meaningful connections. My approach emphasizes open communication, empathy, and understanding, using evidence-based methods to resolve conflicts and strengthen your emotional bonds. Together, we’ll create a space for genuine connection and give you the tools to make your relationships more resilient and fulfilling.

How I Help

What to expect in sessions

Therapy from a non-judgmental space, you can openly share what you’re going through and develop effective techniques to confront traumas and overcome limiting beliefs.

Sessions are 50 minutes long and held one-on-one on a weekly basis. We begin with weekly sessions to build momentum in reducing anxiety and working towards a mind at peace.

Here’s how it works step-by-step

We’ll start by establishing a comfortable, non-judgmental space where you can freely express your thoughts and feelings.